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Apart from the neck, there's no muscle group that is more visible than the forearms. In summer they can be fully admired below the line of your Tshirt, and in winter you can easily roll up your sleeves to still make them pop. Next to that, strong forearms will give you a great competitive edge in many sports.

So, it's probably a good idea to make our forearms as jacked as possible, right?

If you agree, then you have come to the right place. In 38 pages we’ll break forearm training down to the last details and will give you the exercises, training guidelines and sample programs so you can take your forearms to the next level.

Our promise to you is clear: if you commit to the principles and training program in this book, your forearms will grow. Good luck on your journey and let's make some forearm gains!

Details:

Training guidelines
Fully detailed training program
Sample training routines
Recovery and injury prevention tips
Full exercise library incl. video instructions
Forearm anatomy
Detailed insights on all important muscle groups

Training Guides

Gripper Greatness: How To Close Heavy Grippers Ebook

Forearm Growth Guide